Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines ...View Article
Welcome to Koenig Wellness.
Birmingham's integrative healthcare clinic.
Located in the heart of Hoover, Alabama, Koenig Wellness is a holistic practice focused on helping you achieve optimal health. We do this by working with your medical provider to find non-surgical, non-drug options that support your physical and functional wellness. We feel a collaborative approach gives you the best of both worlds.
For over a decade we have been committed to bringing you better health and a better way of life through a broad spectrum of natural healing arts. All of our efforts are focused on establishing, maintaining and restoring health by augmenting the God-given, intelligent, innate healing power of the body.
As you navigate through this site, you will not only be able to meet our team, but also have access to online forms, payment and insurance information, treatment options and other valuable resources. The primary goal of this website is to inform you about your choices and help you decide what avenues are best suited to you and your needs. Check back often as I am always adding new tips and information. Also, feel free to call us anytime at (205) 985-9888.
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Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in their d ...View Article
Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations, such as corn and lima beans (succotash), toma ...View Article
Driving fast is not necessarily a good thing. We want to get where we're going as quickly as possible, but we also want to arrive safely. The same principles may be applied when we're exercising. ...View Article
Chronic diseases such as hypertension and diabetes have increasingly high prevalence in world populations. An important long-term strategy is to begin to make lifestyle choices that will support g ...View Article
Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert, and alive. Get an exercis ...View Article
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