Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Welcome to Koenig Wellness.
Birmingham's non-invasive, non-surgical, non-drug healthcare alternative.
Located in the heart of Hoover, Alabama, Koenig Wellness is a holistic practice focused on health through physical medicine, lifestyle medicine and energy medicine including chiropractic care, acupuncture, massage therapy, rehabilitation, professional life coaching, applied clinical nutrition and health education. For over a decade we have been committed to bringing you better health and a better way of life through a broad spectrum of natural healing arts. All of our efforts are focused on establishing, maintaining and restoring health by augmenting the God-given, intelligent, innate healing power of the body.
As you navigate through this site, you will not only be able to meet my team and I, but also have access to online forms, payment and insurance information, treatment options and other valuable resources. The primary goal of this website is to inform you about your choices and help you decide what avenues are best suited to you and your needs. Check back often as I am always adding new tips and information. Also, feel free to call us anytime at (205) 985-9888.
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Not too long ago, the Eighth Joint National released a new set of evidence-based guidelines for evaluation and treatment of hypertension (high blood pressure). The committee’s report represents ...View Article
As we get older, rotator cuff injuries become more common, a result of the natural aging process. As the years pass, the constant motion of the shoulder joint may cause fraying in the rotator cuff ...View Article
In the field of statistics, a five-point rating scale is commonly used to evaluate all sorts of personal responses, feelings, and assessments. This frequently used tool is known as the Likert scal ...View Article
In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, or transmission, people make sure that their cars do what they need them to do. No one wants a ...View Article
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
You Are What You Do.