Driving fast is not necessarily a good thing. We want to get where we're going as quickly as possible, but we also want to arrive safely. The same principles may be applied when we're exercising. ...View Article
Welcome to Koenig Wellness.
Birmingham's integrative healthcare clinic.
Located in the heart of Hoover, Alabama, Koenig Wellness is a holistic practice focused on helping you achieve optimal health. We do this by working with your medical provider to find non-surgical, non-drug options that support your physical and functional wellness. We feel a collaborative approach gives you the best of both worlds.
For over a decade we have been committed to bringing you better health and a better way of life through a broad spectrum of natural healing arts. All of our efforts are focused on establishing, maintaining and restoring health by augmenting the God-given, intelligent, innate healing power of the body.
As you navigate through this site, you will not only be able to meet our team, but also have access to online forms, payment and insurance information, treatment options and other valuable resources. The primary goal of this website is to inform you about your choices and help you decide what avenues are best suited to you and your needs. Check back often as I am always adding new tips and information. Also, feel free to call us anytime at (205) 985-9888.
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We are awash in numbers, thanks in large part to the personal mobile devices and the wrong-headed use of so-called big data. Big data can provide substantial value for people as individual patient ...View Article
Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert, and alive. Get an exercis ...View Article
Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. In the field of health care, exercise and nutrition are two pillars of a solid ...View Article
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Today gluten-free diets are being adopted as an overall health-promoting measure by broad ...View Article
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