THE MEDITERRANEAN DIET


What is the Mediterranean Diet?   (PDF)

The 2008 Mediterranean Diet Pyramid   (PDF)

From THE OLDWAYS ORGANIZATION:


Oldways is an internationally-respected non-profit, changing the way people eat through practical and positive programs grounded in science, traditions, and delicious foods and drinks. It is best known for developing consumer-friendly health-promotion tools, including the well-known Mediterranean Diet Pyramid.

Learn more about the Mediterranean Diet

Read more about scientific studies on the Mediterranean Diet

Discover the history of the Mediterranean Diet

STUDIES:


Mediterranean Diet & Diabetes   (PDF)

Mediterranean Diet & Depression   (PDF)

Mediterranean Diet &. Cholesterol/Statin Drugs   (PDF)

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