Recipes and Recipe Links

Kale & Banana Shake

Powerful, simplicity. High in A, K, C and Potassium. Great antioxidant boost.

Chop 5 cups of kale without the stems and put in a blender. Then add 2 cups of water and a ripe banana. Blend and drink!

Roasted Winter Root Vegetables 

Great immune booster for the cold & flu season. Beautiful color. Lots of fiber.

Peel and chop 2 lbs of the following in equal parts: Parsnips, Carrots, Onions, Beets, Rutabagas, Potatoes, Turnips.

Toss in Extra Virgin Olive Oil, Sea Salt, Course Ground Black Pepper, and Herbs of your choice (I like Oregeno).

Place in baking dish and Roast in 400 degree oven for about an hour, stirring every 15 minutes.

Stir in fresh minced garlic at about 45 minute mark.. 

Serve.

(Thanks Dr. Weil!)

Sinus Blaster

Hot sauce concoction that opens clogged sinuses.

• Jalepeno Peppers

• White Onion

• Ginger Root

• Horseradish Root

• Garlic Bulb

• Organic Apple Cider Vinegar

Preparation:

Chop up equal amounts of the first 5 ingredients and put in blender. Cover that with enough apple cider vinegar to blend. Hit the Frappe button! This is a great tonic to open up the sinuses, clear out a head cold and keep away the vampires. It is also a great hot sauce to put on tacos, baked potatoes, etc. Take one teaspoon at a time.